Elly Wong2018年1月12日已讀 1 分鐘杠杆起式陳老師演示杠桿原理在起式時的用法。国内会员可在下述连结观看：http://v.youku.com/v_show/id_XMzI5OTk4NjA3Ng==.html?spm=a2hzp.8253869.0.069i57j69i58.11359j0j4&sourceid=chrome&ie=UTF-8密码：j18h4 次瀏覽0 則留言
陳老師演示杠桿原理在起式時的用法。国内会员可在下述连结观看：http://v.youku.com/v_show/id_XMzI5OTk4NjA3Ng==.html?spm=a2hzp.8253869.0.069i57j69i58.11359j0j4&sourceid=chrome&ie=UTF-8密码：j18h
練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian)練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian) 練氣沉丹田常見的錯誤或忽略了的情況： What one often fails or forgets to do correctly when practising qi chen dantian: 沉向丹田時連頭皮都往下沉，只有下沒有上； When one
