陳少華2017年11月21日已讀 1 分鐘打沙袋國內會員請在下述連結觀看:http://v.youku.com/v_show/id_XMzE3Mjg3NzI5Ng==.html?spm=a2h3j.8428770.3416059.17 次瀏覽0 則留言
練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian)練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian) 練氣沉丹田常見的錯誤或忽略了的情況: What one often fails or forgets to do correctly when practising qi chen dantian: 沉向丹田時連頭皮都往下沉,只有下沒有上; When one