陳少華2019年8月11日已讀 1 分鐘李亦畬五字訣講座示範—雙重國內觀看: https://v.youku.com/v_show/id_XNDMwMDU3OTM4OA==.html?spm=a2h3j.8428770.3416059.1 10 次瀏覽0 則留言
練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian)練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian) 練氣沉丹田常見的錯誤或忽略了的情況: What one often fails or forgets to do correctly when practising qi chen dantian: 沉向丹田時連頭皮都往下沉,只有下沒有上; When one