陳少華2018年7月22日已讀 1 分鐘廿載練拳感悟工作坊國內觀看:https://v.youku.com/v_show/id_XMzczODQ0MTU4MA==.html?spm=a2h3j.8428770.3416059.149 次瀏覽0 則留言
練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian)練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian) 練氣沉丹田常見的錯誤或忽略了的情況: What one often fails or forgets to do correctly when practising qi chen dantian: 沉向丹田時連頭皮都往下沉,只有下沒有上; When one