陳少華2019年7月29日已讀 1 分鐘「李亦畬五字訣」講座示範—用重量抵消力量國內觀看: https://v.youku.com/v_show/id_XNDI3NTg1NzEwOA==.html?spm=a2h3j.8428770.3416059.1 19 次瀏覽0 則留言
練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian)練功拾遺—氣沉丹田 Practice Reminder – Sinking Qi to Dantian (qi chen dantian) 練氣沉丹田常見的錯誤或忽略了的情況: What one often fails or forgets to do correctly when practising qi chen dantian: 沉向丹田時連頭皮都往下沉,只有下沒有上; When one